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Ingredients
4 flounder fillets, approx. 6 oz. each
cooking spray
1/3 cup grated parmesan cheese
1/4 cup low fat mayo
2 tbsp. minced green onions
1/4 cup dry breadcrumbs
1 tsp. dried basil
1 tsp. dried oregano
1/4 tsp. salt
1/4 tsp. black pepper
Directions
Preheat oven to 400 degrees. Place the fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayo and onions; spread evenly over the fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over the fish. Lightly coat fish with cooking spray. Bake at 400 degrees for 10 minutes or until fish flakes easily with a fork. Serves 4.
Recipe courtesy of The Butcher Shoppe.