Parmesan Herb Baked Flounder



4 flounder fillets, approx. 6 oz. each

cooking spray

1/3 cup grated parmesan cheese

1/4 cup low fat mayo

2 tbsp. minced green onions

1/4 cup dry breadcrumbs

1 tsp. dried basil

1 tsp. dried oregano

1/4 tsp. salt

1/4 tsp. black pepper


Preheat oven to 400 degrees. Place the fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayo and onions; spread evenly over the fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over the fish. Lightly coat fish with cooking spray. Bake at 400 degrees for 10 minutes or until fish flakes easily with a fork. Serves 4.

Recipe courtesy of The Butcher Shoppe.